Get Your Potassium
Feeling tired? You may be lacking Potassium in your diet. Most of you consume less than half the recommended daily amount of potassium which is 4,700 mg a day. Potassium aids in muscle contraction and regulates fluid and mineral balance when you sweat. The reason you may be missing out on this nutrient is that you're still not eating enough fruits and vegetables. In order to get more potassium in your diet, try adding these foods to your daily intake: baked potatoes, white beans, and tomato sauce.
For more tips like this one, visit jnj.com
